build a web site| fundraising| community| collect fees online| blogz
Ocelots Field Hockey Teams 2007: Ocelots Field Hockey Teams 2007 - Year Round Practice Schedule  

Ocelots Field Hockey Teams 2007

 
Home Home
Team Messages Team Messages
My Site News My Site News
Calendar Calendar
Schedules Schedules
Standings Standings
Practices Practices
Locations Locations
Board Board
Roster Roster
Stats Stats
Albums Albums
Handouts Handouts
Links Links
Sponsors Sponsors
Guestbook Guestbook
Message Boards Message Boards
Sportswear Sportswear
Support Our Team Support Our Team

Admin
Last updated
01-02-08 10:34 AM
Get Directions to OcelotsAshton Local Weather
Ocelots
John Kovach
301-774-7468
Fax: 301-774-5232
18501 Mink Hollow Road
P.O. Box 97
Ashton, Maryland
20861

Printable Schedule
Export Checked Practices

 Field Hockey U-16 Team Training
 
  Ocelots Field Hockey Teams 2007 - Year Round Practice Schedule - Upcoming
Export: Date/Time: Practice: Location:
  No Upcoming Practices entered this Season.
  Ocelots Field Hockey Teams 2007 - Year Round Practice Schedule - Past
Export: Date/Time: Practice: Location:
  Sun 2/23/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 2/22/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 2/21/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 2/20/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 2/19/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 2/18/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 2/17/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 2/17/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 2/16/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 2/15/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 2/14/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 2/13/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 2/12/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 2/11/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 2/10/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 2/10/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 2/9/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 2/8/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 2/7/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 2/6/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 2/5/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 2/4/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 2/3/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 2/3/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 2/2/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 2/1/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 1/31/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 1/30/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 1/29/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 1/28/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/27/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/27/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 1/26/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 1/25/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 1/24/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 1/23/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 1/22/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 1/21/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/20/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/20/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 1/19/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 1/18/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 1/17/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 1/16/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 1/15/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 1/14/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/13/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/13/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 1/12/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 1/11/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 1/10/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 1/9/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 1/8/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 1/7/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/6/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 1/6/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
  Sun 1/5/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Sat 1/4/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Fri 1/3/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Thu 1/2/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Wed 1/1/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Tue 12/31/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 12/30/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
  Mon 12/30/02 TBA Under-16 Team Training - Individual "Conditioning"