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Anderson O-line Quick Tips Image
Fit Follow Through

         Purpose: To teach the proper leverage, hip roll, and
              follow through when executing a block.

         Execution:  The offensive lineman will align in the
              fit position in a two point stance. On the coach's command
              the lineman will accelerate his feet.  The blocker will
              continue to drive the defender back until the coach gives
              him the command to roll his hips and press the lineman.
              The defender should give full resistance first, then trying to
              disengage when coach gives the command.

         Coaching Points:
             1.  Check for proper technique in fit position.
             2.  Check to see if the lineman is staying low.
             3.  Check proper base through out the block.
             4.  Check to see if the lineman is rolling his hips when
                  defender stars to fall off or run.  (bull & press)
             5.  Emphasize on the follow through not to stretch the
                  jersey.
 

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