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One Step Contact

Purpose:  To teach proper footwork on approach to contact fit and proper punch on contact.

Equipment:  Hand shields can be used but are not necessary.
 

Procedure:   Form three lines with the first line walked out and
facing line two.  Put line two into a perfect fit position with line one and have him take one step back.   On command line two takes its  step to re-fit, makes contact, and throws the punch into line one, and the stops in the contact position.
 

Coaching Point:  Watch feet to ensure that the athlete does
not over stride.  6”-8” power step.  Emphasize leading with chest over knees.  Everything must strike simultaneously.  Nose and hands must make contact at the same time as the second step hits the ground.  Aiming points must be used.  Grab cloth. Wide base.

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