Diving Speed Drill

The Game

  • Set up triangular goal with cones 12 feet apart
  • Players A, B & C each have a ball
  • Keeper starts at D
  • Player A rolls ball towards E (No emphasis on scoring!), keeper dives and stops ball, returning it to player A as quickly as possible and then gets into position at E .
  • Player B then rolls the ball to cone F, etc.
  • Switch keepers at 90 seconds or when fatigue sets in.
  • Coaching Points

  • Look for proper diving technique.

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